House League Program
Program Overview
Our House League runs once per week for 7 weeks and is designed to provide players with structured development and competitive play in a fun, supportive environment.
Perfect for beginners and recreational players looking to learn the game, make friends, and stay active. No previous experience required!
Program Structure
Weeks 1–6: Skill Development
Each session focuses on a specific core skill, with structured technical drills designed to build confidence and consistency.
- Learn and refine all fundamental skills over the 7 weeks
- Review previous skills each week to reinforce development
- Progress through a structured training plan that builds week by week
- Skills covered: Serving, Passing, Setting, Attacking, Blocking, Defense
Week 7: Tournament Play
The final week features a tournament-style competition where players apply everything they've learned in a game environment. Teams are formed and players get to experience the excitement of tournament play in a supportive atmosphere.
Age Groups
Ages 8-10
90-minute sessions
Modified equipment
Focus on fun & fundamentals
Ages 11-13
2-hour sessions
Full-court play
Skill development & game strategy
Locations
*Locations rotate each session. Check registration for current location.
Quick Info
Duration: 7 weeks
Sessions: Once per week
Length: 90 min - 2 hours
Locations: Scarborough, Durham, Cobourg, Peterborough
Coach:Player Ratio: 1:8